Nourish Yourself Workshop Take a Break. Calm Your Nerves. Clear Your Mind. Facilitated by Marie Cancellieri Feel completely refreshed, re-invigorated, and replenished in this delightful one-hour workshop. Explore different styles of mindfulness practices that include: Breath awareness techniques Gentle chair yoga Guided meditation and visualization Tapping/Emotional Freedom Technique - EFT/tapping is an easy, self-applied, stress-reduction tool...

This Event Has Been Postponed - New Date To Be Announced Core Circle of Support Workshop with World Renowned Speaker/Teacher/Healer Tara Leary Join me in assisting you in creating your most effective & important life relationships. What to expect:  ~Learn the most effective & ineffective aspects of the people, experiences, energy, and who, and what...

Meet + Greet  Facilitated by Krystal Jackson of Simply Being Wellness Counseling June 24 10a-1pm Join Simply Being Wellness Counseling for our open house meet and greet: Meet our team of BIPOC therapists Learn about our wellness services Mini workshops on self-care, mindfulness, and parenting skills. Price: free Please Register: https://keap.page/nbu267/open-house.html

Deepening Your Spirituality by Developing Spiritual Practices! With Rona Jan   Sunday, June 25, 2023. 1:00 to 3:00 pm.   Event Description: Ever wonder how you can expand and deepen your inherent sense of self and connection to spirit? Join us for this two hour "sampler" workshop where we will discuss your own connection to...

Loving The MamaBod A Postpartum Body Confidence Workshop With Erika Zeb, Body Confidence Coach July 9th 1-4 Calling all Mamas! We have a special Loving The MamaBod: A Postpartum Body Confidence Workshop for all of you struggling to love your new body post baby! Join us July 9th from 1-4pm in Farmington for an intimate...

Reiki Group Healing Meditation with Sound Healing With Gina Ferrara, Reiki Master July 16, 1-2PM A group Reiki Energy Healing Meditation with the accompaniment of Crystal and Tibetan Bowls and recorded music. You may recline or be seated for the session. Registration is required: (Please come a few minutes early to secure your spot!) https://www.odonatareiki.com/payment-or-donation What participants...

CANCELLED-TODAY ONLY All classes will resume next week  The Warrior Within- Qigong and Traditional Wing Chun Kung Fu  With Sifu Quincy Cooke Martial Arts and Fitness/Kung Fu Classes Tuesdays and Thursdays NEW SUMMER HOURS 7:00 PM - 8:30 PM Learn Qigong and Traditional Wing Chun Kung Fu. Take control of your health and wellness and...