Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Proactive Health & Financial Wellness An evening to network & to discuss improving Nutrition, Finances or both! Presented by Rick Culver, Marisa Mangiameli & Marie Cancellieri Monday April 15 from 7-9PM You’re cordially invited to an evening of illuminating networking and discussion of proactive nutrition methods that can effectively change yours and your family’s physical and financial...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Restorative Yoga with Reiki With Vilma Annicelle, Yoga instructor & Reiki Master Enjoy a beautiful 90 minute restorative yoga class infused with Reiki. 4 dates! All classes are on Saturdays from 10AM-11:30AM March 23 April 20th May 18th June 15 You will be guided through 5-6 restorative poses and with the support of props...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Please note: this class is cancelled. For any questions please contact Julie at 413.262.1137. Thank you Angelspeake Workshop TM Channeling with the Angels With Julie B Rosenshein, LICSW, Angel Therapy Practitioner Sunday, April 21st from 10:00 am-12:30 pm Come to this workshop and learn how to connect with your guardian angels. You will learn: how to channel and...
Connecting with Your Healing Hands With Julia Klebanov Sun April 21 1-2pm in the Hope Studiot Learn how to access and use your own healing energy. In this workshop we will begin with a mantra meditation practice to awaken the healing energy in our heart centers. What to expect: Following a mantra, you will be led...
POSTPONED UNTIL JUNE: Mandalas & Tea With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Cafe Area Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork. In this workshop you...
Please note: this class is cancelled. For any questions please contact Julie at 413.262.1137. Thank you Akashic Angel Life Path Readings with Julie B Rosenshein LICSW, Angel Therapy Practitioner Sun April 21st 1-5 pm In the “Tranquility Room” Held after her "Angelspeake" Workshop The angels want to help us with romance, finance, health, relationships, and...
Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...
Cosmic Shamanic Sound Healing – Bradford Tilden Every other Thursday Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice, crystals/gemstones and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. *Bradford is an agent of change and these are transformational gatherings....
Grounding Sound Bath With Katie Cavenaugh of “Feel Your Light” Katie will be filling in for Bradford this week. 6:00 - 7:15 pm Join us for a grounding sound bath to balance and restore your body, mind, and soul. Reconnect with your breath and the Earth as you let the sound waves offer you harmony and...
By request from the public, we have rescheduled this event for September 20th, more details closer to the date. Reimagining You, Planting Seeds for What’s Possible A Transformational Retreat with Laura Campbell & Karen Senteio April 26, 2024 9 AM - 4PM Rescheduled to Sept 20, 9am-4pm Are you ready to embark on a journey...